So its been a while since I have done an update on my fitness regime and I have made some changes so thought I would share this with you all. To start with I always get myself a few glasses of water to make sure I am always hydrated. Its so essential to stay hydrated and you can see the reasons why in a previous post here. I then move onto 30 donkey kicks straight after my kicks back with no rest. These exercises are really targeting your bum muscles and back of your legs and ar.

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